FOR SLEEPING:

3-4 season sleeping bag and silk liner(optional), on the mountain temperature can get down to zero degrees Fahrenheit (-18° C) at night, so bring a warm bag. Sleeping pad, a closed cell form camping mattress is OK; an inflatable Thermo-Rest is more comfortable.

FOR THE HEAD AND FACE:

• Pile or a wool hat-Bring one that covers ears, a balaclava
• Shade hat or cap and scarf to cover your neck
• Dark sunglasses with strong UV protection (glacier glasses)
• Sunscreen-30 SPF
• Lip salve
• Head torch(flashlight) with spare batteries

FOR THE UPPER BODY:

• T-Shirts-Synthetics are the best approx 4.
• Upper body layers-long sleeved thermal tops, a fleece/warm jumper (thick winter fleece) and a pile jacket.
• Rain Gear-Bring a good of Gore-tax or waterproof clothes.
• Wind stopper (optional you can use rain gear)
• Gloves for summit night (e.g. ski gloves with silk liner or down Mittens are ideal)
• 25-35 liters’ day sack/rucksack with good waist strap to carry water, camera, snacks etc.

FOR THE LEGS:

• Quick dry hiking short.
• Long underwear bottoms
• Warm trousers/for the evening and summit day
• Rain paints and wind paint as well.
• Undergarment (enough for duration of the trek)

FOR THE FEET:

• Thin Socks-Three pair of synthetic socks.
• Thick socks-3/4 pairs of specialist trekking socks, one warm pair for summit day.
• Hiking boot (one pair medium weight)
• Gaiters-To keep dirt, scree and snow out of your boots.
• Tennis shoes (to wear in the camp after a day of hiking)

FOR HYDRATION:

• Water bottles (minimum 2 liters) Camel back packs (with dust cup) Nalgene bottles, aluminum Sigg, ideally one bottle should be able to contain hot liquids(optional)
• Water Treatment-Bring a water treatment. We will filtrate the water before you use.
• Water flavoring (optional)

ADDITIONAL ITEMS:

• Trekking poles
• Camera/film or memory card, extra batteries
• Casual clothes for traveling, spare day and celebration dinner.
• Isotonic drink powder or tablets (optional)
• Energy bars/chocolate/nuts or energy tablets
• Plastic bags (to protect clothes from rain, for dirty washing, etc)
• Sunglasses (spare)
• Swiss army knife (optional)
• Credit card (in case of emergencies) – let your credit card company know you are traveling to Tanzania
• Money belt to be worn inside trousers or skirt
• If you wear contact lenses it is advisable to also bring your glasses
• Playing cards, reading material etc.

HEALTH AND HYGIENE

• High-factor sun cream (30SPF) and lip salve (mountain sun can be very strong)
• Wet wipes
• Antibacterial hand gel
• Biodegradable nappy sacks (optional, but useful to store rubbish)
• Personal toiletries (please only bring biodegradable products)
• Earplugs (in case of snorers!)
• Toilet paper (will be provided)
• Lightweight trekking towel
• Vaseline/talcum powder

SMALL MEDICAL KIT

Although you will have a team Medically Trained Guide in your trip, it is advisable bring along a small personal medical kit.

• Dimox (Accetomalozide) for altitude adjustment
• Dexemethasone (Emergence medicine)
• Antiseptic cream
• Plasters (band-aids)
• Lint wound dressing
• Knee support
• Crepe bandage
• Safety pins
• Pain killers (Paracetamol and ibuprofen)
• Insect repellent
• Deep heat ointment
• Diareze/Imodium, Cipro and Pepto-Bismol
• Oral rehydration salts
• Compeed blister plasters (Moleskin)
• Malaria tablets /Malaron

Note: Malaron, Dimox and Dexamethasone are prescription medicine we highly recommending you to discuss with your Doctor. We are not carrying this medicine in our First Aid Kit. Hiring any additional clothing upon booking we will provide equipment hiring price list, upon arrival in Moshi we will check over any clothing/equipment you have. COTTON clothing must be avoided, because its dries very slowly, choose wool or synthetic fabrics that wicks the sweat and moisture from your skin.